COVID-19 Pandemic Information

COVID-19 Pandemic Information
Worried about smoking or vaping and COVID-19? We can help.
If you are feeling increased stress, loneliness, anxiety, or other emotions because of the coronavirus pandemic, you are not alone. We encourage you to reach out to your healthcare provider by phone or other options like telehealth. Quit Partner is available to help you identify healthy coping skills to use instead of smoking or vaping. Regardless of your readiness to quit, Quit Partner has resources for you.

COVID-19 and Chronic Health Conditions
We’re learning more every day about COVID-19 and why infections affect some people more than others. People who smoke may have an increased risk of developing serious complications from COVID-19.  To learn more about what is happening in Minnesota, visit the Minnesota Department of Health’s Smoking, Vaping, Lung Health, and COVID-19 webpage
Quitting Tobacco
Stopping smoking has many health benefits, even beyond a link with COVID-19, so it's always a good time to quit. Within just 20 minutes of smoking your last cigarette, your body will have positive changes that continue for years.
Nicotine is very addictive and quitting is hard, especially during times of stress. If you’re concerned about smoking or vaping and want to make a change, we can help.
Whether you're ready to quit today, want help to stay quit, or are just thinking about taking the first step, we have a plan that can work for you. Our Quit Partner Coaches help you:

  • Design a personalized plan.
  • Find ways to manage stress and anxiety.
  • Talk about how to use medication that increases your chance of quitting successfully.
  • Protect your family from secondhand smoke, such as making your home and car smoke-free.
  • And more.
 All services are free, confidential, and judgment-free. Click on Enroll Now or call us at 1-800-QUIT-NOW (1-800-784-8669) to get started.
Stress, anxiety, withdrawal, and coping
The COVID-19 pandemic is stressful and may bring up more feelings of anxiety or worry than usual. Stress and mood changes often trigger cravings to smoke or vape. Plus, the symptoms of nicotine withdrawal, like feeling irritable, restless, or feeling down, can also feel like stress.
Some people are feeling more urgency to quit smoking or vaping to improve their health now, but are concerned about how to manage stress and withdrawal during an unusually stressful time. The changes in routine that COVID-19 has brought for many people can create a unique opportunity to change other behaviors. Changing your daily habits can make it easier to avoid the places and times when you used to smoke or vape.
Coping with stress now will make you stronger and better able to manage in the future. Here are some tips for managing stress that you can try:
  • Limit your screen time. Take breaks from watching or reading news about COVID-19, including social media. Repeatedly hearing about the pandemic can be upsetting.
  • Take deep breaths. Breathe in through your nose and out slowly through your mouth, blowing all the stress out of the body. Deep breathing can slow the heartbeat and produce relaxation.
  • Take care of your body. Try to eat healthy, stay hydrated, and move your body around multiple times each day.  
  • Avoid alcohol and other drugs. The effects of drugs and alcohol can make it harder to deal with stress in the long term.
  • Laugh out loud. Find something funny to lighten your mood. It’s good to laugh, and laughter is the best medicine!
  • Stay connected. Get support from others by talking over the phone or by video chat. Reconnect with old friends, cook a meal and share dinner over video.
  • Relieve nicotine withdrawal. Try nicotine replacement products like the patch, gum, or lozenge. Relieving symptoms of nicotine withdrawal will make it much easier to manage stress and other triggers.
At Quit Partner, our Coaches help you identify the strategies you can use to manage stress and withdrawal. Talk to your Coach about the ways you have managed stress in the past, and what new ways you can try to stay safe and healthy now.